【三高控制】中醫治療如何幫你降低體脂、體重同血糖指數?


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中醫治療如何幫你降低體脂、體重同血糖指數?

問題1:
中醫控制體脂、體重同血糖指數,要好耐先見效?

因人而異。的確,比起西藥,減脂技術控制體重及指數,中醫治療通常唔可以短時間內見到成效。但係,中醫治療可以補足前者不足,例如:透過針對性的體質調理,降低對藥物或機器嘅依賴,減少副作用的影響,達至全面健康嘅治療效果。

問題2:
控制體重或血糖指數,即係要長期食用中藥?

要用中藥,而且治療嘅時間長短亦因人而異,有啲人可能只需要短至2-3個月治療就可以見到效果,例如:體脂率、內臟脂肪、肥胖率減低等

問題3:
咩係內臟脂肪, 體脂率, 肥胖率?點睇內臟脂肪, 體脂率同肥胖率高低?越高代表咩?

注意,表格中的理想值僅供參考,具體的理想值應根據個人情況進行評估。如果你關注自己的身體狀況,建議您定期進行相關測量和檢查,並咨詢專業醫生的建議。

問題4:
要完全遵從中醫飲食療法?

唔需要,但聽從醫師的飲食建議,可有效控制體內指數,如內臟脂肪及體脂率。另外,可加快體質調理的速度,很大機會解決根本性引致肥胖及糖尿嘅源頭。除咗飲食調理之外,中醫治療仲包括但不限於針灸、按摩同運動建議等唔同嘅方法。

問題5:
糖尿病患飲食上要留意咩指標? 咩食物係低升糖指數(GI)?

低升糖指數(GI)衡量碳水化合物對血糖升高速度嘅指標。
GI值越低,碳水化合物被消化吸收嘅速度越慢,血糖升高嘅速度亦越慢;
反之,GI值越高,食物中嘅碳水化合物被消化吸收嘅速度越快,血糖升高嘅速度亦越快。


食低GI值嘅食物有助於控制血糖、減少飢餓感、提高能量水平同埋有助健康嘅體重管理。經常食用低GI值嘅食物亦可以減少罹患糖尿病、心臟病同某啲癌症嘅風險。

以下係一份低升糖指數(GI)嘅食物表,呢啲食物可以幫助控制血糖同埋血脂:

問題6: 中醫治療體脂、體重同身體血糖指數嘅效果,不如現代醫學?

難以直接比較。需視乎患者現階段目標。對有啲人嚟講,最重要係治理病源,搵出病因,呢方面更加啱用。有啲人就想盡快壓抑體脂率,內臟脂肪同提升基礎代謝率。所以,現代醫學同中醫治療方法並非對立,而是可以互相補充,提供更全面的治療方案。對於某d慢性病,如高血壓、糖尿病及長期肥胖等,中醫治療方法可以有效地幫助控制病情,減少藥物的副作用,提高生活質量。

問題7:
中醫治療肥胖同糖尿病嘅效果,不如現代醫學?

喺中醫治療控制體脂、體重同糖尿指數嘅同時,都可以搭配西藥治療。但使用中藥同西藥嗰陣,需要留意以下幾點:

1.遵循醫生的建議:中醫師同西醫師都係專業嘅醫生,佢哋會根據患者嘅病情同身體狀況,制定啱哂嘅治療方案。喺使用中藥同西藥嗰陣,患者需要諮詢醫生建議,同時按照指示使用藥物。

2.藥物配伍:中藥同西藥嘅配伍需要留意,有啲藥物之間可能會有相互作用,產生不良反應。所以喺使用中藥同西藥嗰陣,患者需要同醫生講清楚使用嘅所有藥物,了解現時服藥的衝突性,以避免出現不良反應。

3.藥物劑量:中藥同西藥嘅劑量,需根據患者病情同身體狀況調整。使用中藥及西藥同時,患者需跟隨醫生嘅建議使用藥物,切忌自行調整藥物劑量。

總之,中醫治療控制體脂、體重同身體糖尿指數同西藥治療唔一定有衝突,可以根據患者嘅需要同情況進行適當嘅配合使用。

建議療程:

中醫問診

判斷病因源頭。成因係膽固醇指數過高?還是壓力,情緒,飲食?或有其他疾病引起的內分泌失調,再配合以下跟進治療。

身體成份分析

幫助醫師了解患者的身體狀況,從而針對性地制定治療計劃。

身體成份分析,包括:測量身體脂肪含量、肌肉量以及體重指數等,

這些數據可以幫助醫師判斷患者是否存在慢性病風險,以及針對性地制定或建議飲食和運動計劃。

針對性治療

根據患者的病因源頭進行治療。如肥胖是由於壓力和情緒引起的內分泌失調,治療可以包括針灸、中藥、按摩等方法,以幫助患者減少壓力和焦慮,改善情緒狀況。如果是由代謝機能引起的,涉及身體多方面的問題。 但也不外乎是因壓力作息和飲食的長期影響引發的結果。

宏康醫道健康管理中心,提供治標嘅減肥及指數控制方案。

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中醫診斷,個性化飲食方案,中醫針灸,中藥調理及儀器治療

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【三高控制】中醫治療如何幫你降低體脂、體重同血糖指數?

23 8 月, 2023/

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目錄 問題1:中醫控制體脂、體重同血糖指...

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