腰痛可能由多種原因引起,常見的包括肌肉勞損、骨骼結構問題、椎間盤突出、腰椎關節炎以及姿勢不良等。腰痛對於生活質量的影響是不容忽視的,但通過了解其原因、採取舒緩措施、適度運動以及適當的治療,我們可以改善腰痛問題並提升生活品質。
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